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</div>   <div class="con_posi"> <div class="con_posi_tag"><a href="/" target="_blank" title="民?？到】?>民?？到】?/a> > <a href="http://www.itwcalculator.com/zibupin/ejiao/">阿膠</a></div> <div class="con_add2" style="width:470px;height:15px;margin-top:15px;"></div> <div style='float:right;margin-top:10px;'> <form name="myform" id="myform" action="http://search.39yst.com/cse/search" method="get" target="_blank"><p class="con_search"><input value="搜一下，了解冬季養生" class="con_search_input common_text" type="text" name="q" onblur="if (this.value == '') this.value = '搜一下，了解冬季養生';" onfocus="if (this.value == '搜一下，了解冬季養生') this.value = '';"><input class="con_search_bnt" name="" value="搜索" type="submit"><input name="s" type="hidden" value="5102400637599991353" /><span class="icon_ser"></span></p></form> </div> </div>  <div class="clear"></div> <div class="con_lines"></div>  <div class="row">  <div class="column"> <div class="article-tools"> <div class="article-tools-content" id="article-tools" 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style="display: none;"> </p><p>　　女性朋友應該都聽過阿膠這種滋補品，它是一種很好的保健食物，食用后會讓大家更加有氣色，大家對于阿膠具體的功效有了解嗎?<a href='http://www.itwcalculator.com/flist/1012475-1.html' target='_blank'>阿膠的吃法</a>有很多，每一種吃法都很美味。一些人不適合吃阿膠，它的禁忌有哪些?</p><p>　　<strong><a href='http://www.itwcalculator.com/flist/1002694-1.html' target='_blank'>阿膠的功效</a></strong></p><p>　　1.養血補血。一直以來阿膠都是很有名的“補血圣藥”。在阿膠中有多種氨基酸，它能有效的促進血紅蛋白的合成，這樣能恰到調節血清鐵的作用，能很好的促進機體的生長，食用后能起到強大的生血作用。</p><p style="text-align: center"><img src="http://pic.39yst.com/group2/M00/8A/E8/Co2PPWJnmQOAN4bvAABu20RDsMs895.jpg" style="width: 400px; height: 294px;" title="一直以來阿膠都是很有名的補血圣藥" width="400" height="294" border="0" vspace="0" alt="一直以來阿膠都是很有名的補血圣藥"/></p><p>　　2.美膚養顏。阿膠是美容圣品，它有很好的滋養作用。女性多吃阿膠，能讓面色紅潤，也會讓皮膚變得細膩。阿膠能為身體提供多種營養物質，也能促進鈣物質的吸收，有非常好的美容和延緩衰老的作用。</p><p>　　3.調經安胎。女性都是有月經期的，所以更容易出現貧血癥狀，阿膠中的物質，能滋補血液。特別是孕婦在孕期出現的貧血幾率會增加，如果沒有盡早的改善，很有可能會流產，所以孕婦要常吃阿膠。</p><p>　　4.提升睡眠質量。有古書中記載著，阿膠不僅具有滋養補血的作用，安神功效也十分強大。阿膠可以快速補充體內虧虛的精血，調整陰陽失衡的狀態，對神經系統的穩定有著維護作用，可以從根本上提升睡眠質量。</p><p style="text-align:center"><img src="http://pic.39yst.com/group2/M00/8A/E8/Co2PPWJnmQOAQmxJAABZQwwrvm0512.jpg" title="阿膠有滋養補血的作用" style="text-align: center; white-space: normal; width: 400px; height: 294px;" width="400" height="294" border="0" vspace="0" alt="阿膠有滋養補血的作用"/></p><p>　　<strong>阿膠的吃法</strong></p><p>　　<strong>一、泡黃酒</strong></p><p>　　另外用阿膠也可以泡酒喝，很多女性并沒有喝酒的習慣，但是實際上每天適當的攝入一些酒精，有助于促進血液循環，改善睡眠質量。把阿膠泡在黃酒里面可以進一步增加酒里面的營養價值，可以改善女性的氣色，促進血液循環，改善新陳代謝。</p><p>　　<strong>二、燉湯喝</strong></p><p>　　用阿膠這種食材來燉湯喝也是非常不錯的，比如說可以把阿膠和雞湯燉在一起，不僅僅可以起到提味的作用，另外也可以讓雞湯更適宜于女性身體的滋補。經常喝阿膠雞湯，可以讓女性的免疫能力變得更好，并且可以達到美容養顏的效果。在早上的時候也可以煮一碗阿膠雞蛋湯，做法非常簡單，并且蛋白質以及礦物質元素營養豐富。</p><p>　　<strong>三、煮阿膠粥</strong></p>  </div> <div style="font-size:14px;text-align: right;">(<a target="_blank" title="養生" href="http://www.itwcalculator.com/"><strong>養生</strong></a>)</div>  <div class="video"></div>  <div id="recommend" style="margin:20px 0;clear: both;"> <script type="text/javascript">document_write_ad(2);</script> </div>  <div 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